Do you feel overwhelmed at work?

Learn how to manage your workload, reset work boundaries and rediscover the joy of work.

Do you struggle to get work done because of noisy notifications, an overflowing inbox, a packed calendar and an endless to-do list? Have you felt overwhelmed or highly stressed at work in the last three months?

This course can help.

I experienced burnout multiple times in my 14 years working in small and large companies. After trying and testing countless methods to support my success and well-being, I created "A Better Workday".

Today I help thousands of people improve how they work and live through workshops and courses like this.

Transform your workday by learning practical ways to achieve your goals without unnecessary overtime and stress.

I help companies to create a better workday like

Ronan Daly Jermyn

Transform the way you work

Imagine a workday where you get everything important done and can walk away feeling satisfied.

Begin today

Course Overview

Everything you need to create - and sustain - a better workday.

  1. Welcome to the course!

  2. Role Clarity

  3. Goal Setting

  4. Planning

  5. Priority Management

  6. Workload Management

About this course

  • €149,99
  • 81 lessons
  • Join the discussion and ask questions along the way
  • Stay on track with progress check-ins

Learning Outcomes

What will you be able to do differently after completing this course?

  • Align daily activities to bigger goals and your overall purpose

  • Plan your week to make progress

  • Reduce distractions and interruptions

  • Focus on the work is most valuable

  • Manage a heavy workload without feeling overwhelmed

What people are saying

4 star rating

Focus on Outcomes not Tasks !

Pamela Kilcoyne

The biggest learning I took away from the course was the need to focus on outcomes not tasks, and the importance of prioritising those outcomes. What are...

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The biggest learning I took away from the course was the need to focus on outcomes not tasks, and the importance of prioritising those outcomes. What are the 3 most important things i want to achieve by the end of the week and what 3 things do I need to complete to achieve each of those? This rule has given me clarity and helped to reduce the overwhelm I was feeling because of being run by my inbox and tasks lists. I was always busy but getting nowhere. I completed the online Better Workday course which I flew through as its really straight forward and practical. I really like that there's the option to do follow up sessions after with Niamh on a one-one basis and I'm considering this for the future..

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5 star rating

A Better Workday Essentials

Clodagh O'Donovan

I found this online course of great benefit in helping me to identify my daily and weekly goals and focus on how I can achieve them. The magic is in the simp...

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I found this online course of great benefit in helping me to identify my daily and weekly goals and focus on how I can achieve them. The magic is in the simple way that Niamh explains each section of the course and that each part is only 15 minutes. The activities given throughout makes the learning real and relatable to your day. I highly recommend this course to anyone who is struggling to manage their day to day tasks and is looking for a straightforward framework to help keep them on track.

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5 star rating

A Better Workday at Irish Distillers

Ella Burke

Very helpful and learned alot

Very helpful and learned alot

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A new way to work

Boost your productivity and rediscover the joy in your work.

Get started now

Meet your instructor

Founder of Better Workday Niamh Brady

Niamh Brady is a Productivity Coach, creator of the Better Workday programme and author of Remote Working Essentials. She will challenge you to think differently about how you manage your time, energy, attention and relationships at work so that you can be successful while also supporting your well-being.