Achieve more, stress less, and unlock your full potential with a proven framework for better productivity and well-being.


Are you:

  • Struggling to manage your workload or lead your team without feeling overwhelmed?
  • Wishing you could get more done without working extra hours?
  • Tired of productivity advice that doesn’t stick or help with your unique challenges?


You’re not alone. 

Many professionals and managers are facing the same challenges. According to the 2024 Better Workday Survey, nearly 1 in 2 employees feel frustrated with their workday.  

But it doesn’t have to be this way.


I have designed A Better Workday to help you:

  • Reclaim your workday by adopting practical, sustainable productivity strategies.
  • Learn how to manage your workload while developing great relationships with the people you work with.
  • Set and communicate clear goals, streamline meetings, and confidently manage priorities.


We’ll cover topics like:

  • Role Clarity: Defining what success looks like for you.
  • Priority Management: Tackle what matters most and effectively manage expectations.
  • Workload Management: Gain control over your to-do list and feel accomplished.
  • Working Well in Hybrid: Navigate the unique challenges of remote and in-person work dynamics.
  • And much more.

What you'll get

In just a few weeks, you’ll:

  • Gain clarity and confidence in your day-to-day work.

  • Build a healthier, more balanced work routine.

  • Improve your productivity and well-being.

  • Access tools and resources that you can implement immediately.

How it works

“A Better Workday” is a four-week, interactive programme that gives you the tools to regain control over your workday, be more productive and reduce work-related stress.

Dates:

  • 04th November
  • 11th November 
  • 18th November
  • 25th November

Time

When you enrol, you can choose between the morning or afternoon group.

  • Group A: 09.30 - 11.00 am (Ireland Time)
  • Group B: 2.00 - 3.30 pm (Ireland Time)


Transform the way you work

Join Niamh Moynihan and a group of like-minded peers to learn new ways to manage your time, energy, attention and relationships at work.

If you would like multiple team members to join this course, please email Niamh Moynihan directly at [email protected] for alternative payment options. 

Places are limited.

Course curriculum

    1. Welcome to A Better Workday

    1. Role Clarity

    2. Planning

    3. Workload Management

    1. Communication at Work

    2. Effective Meetings

    3. Email and Messaging Tools

    1. Time Management Techniques

    2. Distractions and Interruptions

    3. Procrastination

    1. Daily and Weekly Routines

    2. Boundaries for Wellbeing

    3. Q&A

About this course

  • €349,00
  • Starting 04th November 2024
  • 4 x 90 Minute Online Sessions
  • Choose the group that works for you

What people are saying..

5 star rating

Invaluable advice and techniques

Michelle Mullen

I am easily distracted and have a million things running around my head. This course has given me some really useful techniques to manage my time better. I w...

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I am easily distracted and have a million things running around my head. This course has given me some really useful techniques to manage my time better. I will definitely use these, along with the downloadable worksheets, to make sure I have a 'better workday'. Off to mark my calendar with tomatoes - take the course to see why!

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5 star rating

A great course!

Fiona Walsh

A cracking course offering practical and easy-to-implement tips to improve your workday. I love the resources! Thanks, Niamh

A cracking course offering practical and easy-to-implement tips to improve your workday. I love the resources! Thanks, Niamh

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4 star rating

Focus on Outcomes not Tasks !

Pamela Kilcoyne

The biggest learning I took away from the course was the need to focus on outcomes not tasks, and the importance of prioritising those outcomes. What are...

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The biggest learning I took away from the course was the need to focus on outcomes not tasks, and the importance of prioritising those outcomes. What are the 3 most important things i want to achieve by the end of the week and what 3 things do I need to complete to achieve each of those? This rule has given me clarity and helped to reduce the overwhelm I was feeling because of being run by my inbox and tasks lists. I was always busy but getting nowhere. I completed the online Better Workday course which I flew through as its really straight forward and practical. I really like that there's the option to do follow up sessions after with Niamh on a one-one basis and I'm considering this for the future..

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5 star rating

Fantastic, relevant and immediately applicable

Dr Heather McKee

I loved how to the point, practical, and immediately useful this course was. I feel fully equipped to manage my boundaries, prioritize, plan breaks, and mana...

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I loved how to the point, practical, and immediately useful this course was. I feel fully equipped to manage my boundaries, prioritize, plan breaks, and manage distractions. Niamh has such a lovely warm style of delivery, you feel she really gets it and understandings the demands of everyday working life and managing high workloads. I walked away with some key tools to be able to better manage my workday immediately. It is so worthwhile and would recommend it to anyone who feels their work needs an energy and productivity injection.

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Transform your workday